 hello everyone - as we are approaching November already , we at evolve want to let you know that the meditation and yoga programs are going on hiatus from Oct 15 - Dec 5, 2011 . The building is getting a mini facelift . And so are we. Call for more information |
Friday, October 14, 2011
meditation and yoga programs are going on hiatus from Oct 15 - Dec 5, 2011
GOING GREEN : Post 6. Homemade skin care by Katrine Knauer - www.evolvewellness.com
GOING GREEN : Post 6. Homemade skin care by Katrine Knauer - www.evolvewellness.com
I think I am addicted. I have always been interested in trying out new face washes and lotions. In the beginning, I think I was mostly drawn in by the fragrance, but later I found myself on the search for organic skin care. Once I realized I could create some recipes at home, the experimenting began. You can make your own face masks and scrubs with itemsfrom your cupboard. This way you can reduce the amount of packaging, use fresh products and know exactly what’s in them. Not bad.
Tomato Face Mask
I thought tomato would be a good first one since we are nearing to the end of tomato season here in Southern California. Tomato is one of those things that I never thought to put on my face, but once I found out that is was anti-aging withlots of Vitamin A, B, C and E. Tomato refines pores, exfoliates and removesblackheads. Not bad, eh ? Tomato works best for oily, acne prone skin.
Mash up a ripe tomato.
Leave it on face for 15-20 minutes.
Rinse with warm water.
Splash with cool water.
Pat face dry.
Honey Face Mask
I use organic honey, and put it on my face and neck. Leave on for about 10-15 minutes and wash off with face cloth. Splash cool water on face.
Honey Sugar Foot Scrub
Soak feet in a warm Epsom bath for about 5 minutes. Pat dry. Mix half a cup of brown sugar with about the same amount of honey. Massage mixture into feet. Rinse.
Coffee Body Scrub
Coffee helps with circulation and has antioxidant properties. This gentle scrub and cleanser leaves your skin feeling soft and fresh, while mending wounds and revitalizing cells.
Use left over coffee grains from your morning drink to scrub body.
It’s good to be open about the many ways you can use most things in the refrigerator as a mask or body scrub. Just be sure to use organic products. You can come up with masks based on season, picking fruits that you can use as a mask or in your dinner. One of my favorites, and with great effect, is papaya. Papaya contains AHAs and papain, which help exfoliate away dead skin cells and lock in moisture. The recipe is simple, just mash up papaya and place on face for about 20 minutes, then rinse off. Since papaya is quite a big fruit, you don’t want to waste it. On a recent trip to Spain, a friend of mine and I created a new recipe, a mix of papaya, mango, yellow pepper, red onions, mint, arugula and goats cheese. Have fun and try something delicious and new.
by Katrine Knauer
www.evolvewellness.com
Thursday, October 13, 2011
Wednesday, October 12, 2011
ACUPUNCTURE + MASSAGE are considered the best approaches to cope with breast cancer - www.evolvewellness.com
by Evolve Wellness Center on Wednesday, October 12, 2011 at 1:22am
Your changes have been saved.
ACUPUNCTURE is really a well-known alternative treatment solution and contains been utilized in China for hundreds of years now. The time of healing, that generally follows any major illness, is seen as a quite a while of waiting.
Cancer of the breast is a such illness that lots of women around the globe, are experiencing. İndependent of the chemotherapy as well as other radiation therapies which are received by way of a woman with breast cancers, MASSAGE is usually acknowledged to become among the best approaches to cope with the disease.
ACUPUNCTURE, alternatively, has additionally emerged being a extremely effective way to cope with cancer.
ACUPUNCTURE, plus a proper diet, meditation and use, might help in helping the quality lifetime of an individual experiencing cancer of the breast. There are numerous levels where the complete notion of acupuncture is employed by a cancer patient.
ACUPUNCTURE + MASSAGE tend to be often considered a lot better than invasive procedures owing to both these therapies, your body mind and spirit are typical uplifted. To get a person, with a lack of energy because of the rigorous treatment schedule, acupuncture is a superb method of getting back some semblance of your normal life.
ACUPUNCTURE will be the production of poisons by the body processes. These toxins, which are generally the by – products from the medications of breast cancers, can be simply released from your body of the person through acupuncture and massage.
MASSAGE might help promote decompression therapy, which assists inside the decompression with the muscles in a variety of areas of the body. it comes with an large number of emotional support that massage therapists and acupuncturists brings set for the main benefit of a cancer patient. Besides, both massage and acupuncture help promote the restorative mechanisms with the body, thus helping the prognosis with the disease and allowing both medicine and nature operate in tandem.
It is a kind of belief that both acupuncture and decompression therapy will help solely with back relief, nausea as well as other such minor complaints. In reality, both these alternative therapies happen to be an integral part of the mainstream ancient Traditional chinese medicine. These therapies are impressive treatments for treating the post operative complaints of cancer patients.
In time between your diagnosing cancer of the breast and its particular treatment, someone can without danger undergo acupuncture treatment.
The good thing is the fact that acupuncture and massage can both be continued combined with regular medical therapy. That is incredible because Acupuncture and massage usually do not alter or restrict the therapeutic great things about medicine, thus maintaining a harmonious balance using the body.
ACUPUNCTURE not just helps our bodies gain its strength back, but additionally helps enhance the stamina and for that reason, the potency of our bodies to fight the illness along with the deterioration due to the number of invasive therapies and procedures. Practitioners at wellness evolution prescribe massage therapy in combination with acupuncture all the time and the results with patients have been amazing.
For more information or if you like to schedule an appointment you may call wellness evolution at 310-289-1155.
w e l l n e s s e v o l u t i o n
ACUPUNCTURE GROUP
607 N. Huntley Dr.
West Hollywood, Ca 90069
310-289-1155
www.globalwellnessevolution.com
Tuesday, October 11, 2011
continuing the wellness evolution
( the new clinic arrives Dec 1, 2011 ) - www.globalwellnessevolution.com
continuing the wellness evolution
www.globalwellnessevolution.com
change for the better + thrive , Time for 'SelfCare' in the name of feeling good .
Come and explore wellness evolutions new programs including acupuncture treatments , massage therapy , medicinal herbs and soothing teas .
_____________________________________________________
e - acupuncture + massage therapy + meditation
for more information and to schedule an appointment please visit www.evolvewellness.com
John D. Convey, L.Ac. , Micah Oneal, L.Ac., Ulrik Neumann
e - medicinal herbs + teas sales + factory direct sales
( visit e's online TeaHouse @ www.organicafricanREDTEA.com )
organicafricanREDTEA.com
e - community work & International free clinic + disaster relief programs
( for more information about these 501 not-for-profit (c)(3) organizations, please visit http://www.EvolveWellnessFoundation.org or www.acuwithoutborders.org )
www.acuwithoutborders.com
EvolveWellnessFoundation.org
e - evolutionexcursions ( for more information about upcoming trips and wellness destinations please visithttp://www.EvolveWellnessFoundation.org/evolveexcursions )
ONE WORLD - ONE LOVE
w e l l n e s s e v o l u t i o n
ACUPUNCTURE GROUP
607 N. Huntley Drive
West Hollywood, Ca 90069
310-289-1155
www.globalwellnessevolution.com
www.evolvewellness.com
www.EvolveWellnessFoundation.org
a not for profit 501 (c)(3)
wellness evolution inc.ACUPUNCTURE GROUP 607 N. Huntley Dr. West Hollywood, Ca 90069
Monday, October 10, 2011
Acupuncture + Trust - by fiveminds
www.globalwellnessevolution.com
Acupuncture treatments can provide a safe and effective outlet for the release of traumas that have become lodged in the body. I know this because a significant number of clients who come through my door for acupuncture are folks who identify as trauma survivors.
And some of them have experienced a release of trauma in a very physical way, as a result of acupuncture. I’ll tell you of one such instance in just a minute. First, I have to give a shout out to Michael Given who recently posted over at Deepest Health. In his article he said:
classical holism is a dynamic interplay between function and matter, internal and external, time and space. It is based on the concept that matter follows energy, and energy follows consciousness…
Thanks, Michael! Those words got me thinking about writing this post. I would just add that consciousness sometimes follows energy, just as energy sometimes follows matter. The interplay is bidirectional! The example I’ll give in a minute illustrates this.
Before giving the example of a release, here’s my take on how trauma gets lodged in the body in the first place.
Trauma, broken trust and boundary violations cause (imaginary but nonetheless energetically strong) boundaries in the quiet spaces of the heart –the netherworld of dream, myth and archetype, where the lively, constantly changing, evolving and engendering energies between form and function naturally “play,” or “interplay.”
Perhaps those boundaries are an instinctual attempt at protecting what in Chinese Medicine we sometimes call, the Emperor–the heart (without which we do not live). The energetic effect, however, is to prevent some of the spontaneous interplay of form and function. Thus, integration of experience in the life-blood of being becomes an enormous challenge. The life-blood which should carry that wisdom of integrated experience to the rest of the body, carries instead blood that is stagnant with non-digestible energy.
I always imagine that blood burdened by the non-digestible energy of trauma is “sticky,” almost as if it contains little velcro-like points looking for another sticky surface to grab onto. This is how I imagine trauma gets stuck in the body. Sticky blood! Now, I confess, I completely made up this term–I’m not using the language of Chinese medicine here, as I think most clients don’t get that much out of it; instead I’m using images that my clients seem to respond to. When sticky blood is carried through the blood stream it either finds a sticky spot to which it is naturally attracted just as velcro attaches to itself.
The sticky spot is an area of the body that may already have been weakened by some sort of a pathogen (and trauma can be an example of a pathogen in this sense). It there are no sticky body points (or sometimes even if there are, if there is an abundance of this sticky blood, it can travel in a circuitous loop of negative emotions and thoughts, and never become resolved or integrated. What follows such a state of irreconcilable energetic information is, inevitably, illness.
Here I have to give another thanks to a writer at the Helfgott blog, Michael McMahon who posted an article about an English country doctor who believed that the nature of illness was related to a person’s inability to find ‘confirmation of oneself in’ the outside world. The book about this doctor, which Michael quotes, is called “A Fortunate Man,” and a book I definitely look forward to reading. That beautiful quote just brings to mind that unending circuitous loop of emotion and thought I’m talking about. The loop is a closed and exhausting circuit which could be interrupted by “confirmation” of one’s self in the world. That confirmation is not easy to find for traumatized people.
That doctor lived in the 60s, a traumatic time for our country, war time, and a time of great upheaval and change. I think the cultural phenomenon of identity politics, which arose in the 80s, arose out of a deep need within individuals for “confirmation of self” in a world that had not regained it’s equilibrium since the widespread unrest of the 60s. Identity politics was exemplified on college campuses by the diverse identity-oriented groups that were popping up all over the place. I was in college and living in Northampton Massachusetts at the time, where there was an explosion of Gay and Lesbian groups, followed soon by Gay, Lesbian, Bisexual Groups, followed a little later by Gay, Lesbian, Bisexual and Transgendered groups!
These groups played a large part for many people in interrupting a closed circuit of isolation–however, the identity groups (I believe) often became an albeit larger, but nonetheless still closed circuit– which failed to find confirmation of itself in the outside world. Some of the groups were in fact somewhat based on keeping out the outside world. I think identity politics (at its height in the 80s?) is giving way to a cultural politics more comfortable with sharing space and dialogue among people of vastly different experiences– a healthier, more open system, in my opinion…but I digress.
Oh-oh, reign me in…OK, I’m back…Here is the example I promised to give:
A few years ago I had a client who, among other noncritical ailments, suffered from constipation. On one day in particular she felt her “midsection was blocked.” I did a very simple treatment (St 25, Cv 4, CV 6, Liv 3, Liv 14) and the client experienced an unexpected phenomenon–whole body trembling. She asked me not to take the needles out but to sit with her while she described to me the memory that had suddenly flooded her consciousness the moment the shaking began. I will always remember the gist of what she told me about her experience. When she was a very young woman, a teenager, she became pregnant and received an abortion in a manner that can only be described as cruel and unusual punishment. Saline was injected into her womb, and then she was left alone in a room, experiencing excruciating physical and mental anguish, for 18 or more hours. She wept as she spoke but again asked me not to remove the needles as she felt that they were facilitating a final exodus of this trauma from her body.
As in this example, the potential exists for acupuncture treatments to spontaneously dislodge stored trauma from the body without requiring the patient to undergo lengthy sessions in which she holds the trauma in her consciousness, as is required of many psychological approaches to healing such as psychoanalysis and other talk therapies. Nothing wrong with those therapies, and if fact in the given example my client not only had engaged in significant therapy in her life, she was also a therapist by profession; who is to say if the combination of therapy and acupuncture is not what lead her to the readiness of that moment to release the trauma. But it is also true that it was the release of the trauma in her case, which brought the trauma to consciousness. It wasn’t the other way around. The body, not the mind was the initiator in the letting go process. The consciousness that followed was accompanied clearly (as described by the client) by a new sense of the trauma as something exiting the body.
The realization that this sort of healing is possible with acupuncture led some acupuncturists to New York City after 9/11, to New Orleans after Hurricane Katrina, and to Southern California after the recent wide-spread fires. These compassionate acupuncturists have been on the scene to provide stress-relieving auricular acupuncture treatments to survivors and aid workers alike. For more information about the work of one organization dedicated to this sort of service, and teaching other acupuncturists how to set up mobile acupuncture clinics visit Acupuncturists Without Borders. According to the AWBs home page,
Acupuncturists Without Borders’…vision is to foster the creation of stable, peaceful global communities through its community-based acupuncture services and training which interrupt the cycles of unresolved trauma.
I went to one of their trainings in Portland Maine. They do good work. If so moved, please donate to their organization (Besides attending one of their trainings I am not affiliated with AWB). Peace!
written by fiveminds
e v o l v e w e l l n e s s
ACUPUNCTURE GROUP
607 N. Huntley Dr
West Hollywood, Ca90069
310-289-1155
Subscribe to:
Posts (Atom)